Butter Bean bites made using tin of butter beans mashed with chopped spring onions, lots of seasoning, I used smoked sweet paprika. Bake in moderate oven for 30 minutes. At this stage you can add grated cheese, I left it out. I served it with my homemade chilli jam, no added sugars.
I made a batch of savoury muffins using pasta, seasoning, egg mixture and topped with tomatoes.
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